6 of the best YouTube videos to fall asleep to

He uses several soothing sounds that help you drift to the most relaxing place you’ve ever imagined. I’ve used this guided meditation a number of times and it’s never failed to help me drift off to sleep. Even after a hectic day when I hit the pillow with all kinds of thoughts racing through my mind.

Start with shorter sessions and gradually increase the time as your body adjusts. Your circadian rhythm is the internal clock that regulates sleep and wake cycles. It’s sensitive to environmental cues like light, temperature, and activity levels. Disruptions to the circadian rhythm such as jet lag, shift work, or late-night screen use can lead to poor sleep patterns. When it comes to triggers, hair brushing is one of the most relaxing ones out there (and this video has a lot of it). Whether you’re relaxed by brushing the mic or tapping nails, this sleep-inducing video has it all.

By improving your mental state, infrared saunas contribute to a more restful night’s sleep and better overall emotional health. If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. This soothing relaxation video features music by Peter B. Helland and gorgeous video imagery of nature. From sheep running along the hillside to a field of flowers and waterfalls, the videos are just as calming and soothing as the music itself.

If you’re looking for a perfect video to calm down your overactive mind, this sleep meditation video by Freebird Meditations is worth your consideration. The video is intended to relieve all the tension in your mind, helping you to overcome all kinds of sleep disorders, such as insomnia. I hope you found some new gems in this list of the best guided sleep meditations on YouTube. A decent amount of research went into putting this post together, but it was a pleasure listening through them as I meditated and drifted off to sleep.

YogaBasics Newsletter

The gentle heat promotes relaxation by stimulating your parasympathetic nervous system, which helps your body shift from a state of alertness to calmness. Studies have shown that sauna use can lower cortisol levels, reducing the tension that often keeps people awake at night. This relaxation effect prepares your mind and body for a restful sleep. Here’s another great guided sleep meditation that will help quiet your busy mind and get your body totally relaxed. This 2-hour-long meditation also has beautiful imagery to make the experience even more immersive and relaxing.

Best YouTube Videos for Sleep Meditation

Incorporating infrared sauna sessions into your evening routine can become a powerful part of your sleep hygiene strategy. Spending minutes in an infrared sauna helps you unwind, signaling to your body that it’s time to transition into rest mode. Fall asleep in minutes with this guided meditation, which will help you stay grounded and connected to the universe.

Tantra Yoga – Defined and Demystified

Red light therapy uses low wavelengths of light that are known to have a calming effect on the body. Using red light therapy before or after your infrared sauna session can help reduce inflammation and promote melatonin production, making it easier to fall asleep. Red light exposure, unlike blue light, does not disrupt your circadian rhythm, making it a safe option for evening use. This meditation doesn’t have any music in the background (it’s get tingles just speaking), which some people may prefer.

• Additionally, the relaxing experience promotes the release of melatonin, the hormone responsible for sleep.
• Like the guided story, this meditation video helps you paint relaxing images in your mind, making it easier to drift off to sleep.
• Sleep meditation refers to a type of meditation where you’re both awake and asleep at the same time.
• Everyone is different, and no two meditations or results are the same.

Guided sleep meditations are guided audio tracks that lead you through a series of emotions and thoughts that help you train your brain to enter a state of sleep. Infrared saunas offer a holistic approach to improving sleep quality by reducing stress, regulating body temperature, and supporting your circadian rhythm. The soothing heat relaxes muscles, eases pain, and promotes mental well-being, all of which contribute to deeper, more restorative sleep.

You can elevate your nighttime routine even further by including other wellness therapies that help enhance relaxation and sleep quality. We combed through millions of videos to select just nine of the very best that use ASMR to help you sleep. Because of the positive affirmations throughout this guided sleep meditation, it’s a perfect choice for anyone struggling with self-esteem or mental health. This meditation begins with a progressive relaxation focusing on major muscle groups as well as organs. For each part, an affirmation is used that you repeat silently to yourself. While this was created for promoting deep sleep you can use this meditation anytime you are feeling stress or anxiety.